The Plans
Lvl 0 - Running for Noobs
This is a very basic plan to get you to a point where you can start a full-fledged running plan.
Lvl I - Running for Fitness
If you’re already fit, or recently completed Lvl 0, you are ready for this plan. This will introduce the basics of a full running plan. You will make major gains in your cardio and speed by finishing this plan.
Lvl X - Custom Running Plans
Do you have a variable work schedule? Are you training for another sport as well? Whatever reason makes the above plans not work for you, just contact me and we’ll work together to get something that does.